Bruxism Affect Your Life?
Severe bruxism inflicts irreversible physical damage to the mouth. The enamel and gums, once worn down, will not regenerate. This wear leads to increased pain, soreness, and sensitivity as the strain intensifies.
In addition, the pain mentioned above can trigger a series of escalating discomforts. bruxism causes and symptoms is crucial to prevent these issues.
TMD , or temporomandibular joint (TMJ) disorder, can make it harder to move your mouth. This could complicate the process of chewing. It can also increase the muscle strain caused by bruxism, or teeth grinding.
In addition to the physical strain of bruxism and TMD , psychological stress can make these conditions worse. Finding ways to relax the muscles is important. This can help ease the symptoms of both conditions. Relaxation techniques can be particularly helpful for this, as broad clinical consensus has associated it with:
- Mental health issues (particularly stress and anxiety)
- Night terrors (often driven by mental health disorders)
- Drug abuse (particularly stimulants that overact the bite muscles)
- Sleep apnea (clenching constricts the airways)