Snacks to Eat With Braces

Article written by Diamond Braces Clinical Staff
Article medically reviewed by Dr. Oleg Drut

Looking for a braces-friendly snack while you finish work or watch your favorite TV show? A wide variety of braces-friendly snacks, perfect for patients with all sorts of tastes, exist.

Generally speaking, you will want to eat soft foods that require little to no chewing. For larger food items, break or cut them into bite-sized pieces before eating.

We'll give you a list of foods you can eat while wearing braces. This isn't a full list of braces-friendly foods but it's a nice start. Speak with your orthodontist about more foods and healthy snacks you can have while undergoing braces treatment.

WHAT IS THE  Braces-Friendly Snacks

what is the

Braces-Friendly Snacks

Embarking on an orthodontic treatment journey, such as getting braces, can be an exciting time for many people. A step forward towards achieving a healthier, more aligned smile. However, it also requires some modifications in your eating patterns.

Certain foods can harm your braces or become lodged in them. This can lead to discomfort and potentially even damage to them. Therefore, it’s crucial to be mindful of what you eat during this period.

Soft snacks for braces are a great option to consider. They are less likely to cause any harm to your braces or discomfort to you. Remember, maintaining your braces in good condition is essential for the success of your orthodontic treatment. So, make sure to choose your snacks wisely and enjoy the journey towards a healthier, more beautiful smile.

Explore a brief and practical list of delicious and braces-friendly snacks, perfect for the early days of orthodontic work. Choose from soft fruits, yogurt, and cheese to keep your snacking simple and enjoyable while ensuring a smooth experience with them. Discover a variety of options in this healthy braces-friendly snacks list.

  • Deviled eggs
  • Peanut butter
  • Cottage cheese
  • Cool treats like ice cream, popsicles, and smoothies
  • Mashed potatoes
  • Soup
  • Smoothies
  • Yogurt, pudding, gelatin
  • Oatmeal and rice cereal

Once your teeth are less sensitive, you can introduce more food items into your diet, such as:

  • Boiled or steamed vegetables
  • Boneless cooked seafood
  • Cereals
  • Crunchy vegetables cut into small bites
  • Eggs
  • Pancakes & waffles
  • Pasta & sauce
  • Pizza
  • Rice
  • Soft bread and baked goods
  • Soft cheeses
  • String cheese
  • Soft fruits

The following items are foods you can eat with them but require some additional steps. Mostly, they need to be cut into smaller pieces or removed from the bone or cob. Accidentally biting too hard or biting into a bone can damage your brackets and wires, which can delay treatment times.

FOODS YOU SHOULD  Not Eat With Braces

Foods You Should

Not Eat With Braces

When you’re undergoing orthodontic treatment with these things, it’s crucial to be mindful of your diet. Certain foods, particularly those that are hard, sticky, or crunchy, can pose a risk to your braces. They can cause your brackets to break or your braces to get damaged.

It might be challenging to eliminate some of these foods from your diet. However, it’s essential to remember the end goal - a beautiful, confident smile. The temporary sacrifice is a small price to pay for the long-term benefits of a well-aligned smile.

Now, let’s shift our focus to what you can eat while wearing them. A Healthy braces-friendly snacks list can be a helpful guide.

These snacks are specifically chosen because they don’t interfere with how your braces work. They’re safe to consume and won’t cause any damage to these things, including the brackets or wires. This means you can enjoy these snacks without worrying about causing harm to these things.

In addition to this, it’s also worth noting the importance of Safe snacks for sore teeth with braces. These are meals that are easy on your teeth and them, particularly when your teeth are tender following a realignment. Including these in your diet ensures that you can still enjoy a variety of foods without experiencing discomfort or posing a risk to these things.

  • Tortilla chips
  • Pretzels
  • Whole nuts
  • Gummies
  • Whole fruits and vegetables
  • Hard, sticky, or gummy candy
  • Corn on the cob
  • Chewing gum
  • Hard bread crusts
  • Popcorn
  • Crunchy chips
  • Hard pretzels
  • Hard crunchy cookies
  • Meat on the bone
  • Ice cubes
  • Other hard or sticky foods


    If you’re wearing braces, you don’t have to stop snacking. Many tasty options you can safely eat with them exist.

    Avoid hard, crunchy, or sticky foods that could harm your braces or get trapped in them. Choose soft, easy-to-chew, nutrient-packed treats for braces wearers. This will help you maintain a healthy, straighter smile.

    Different types of braces like lingual braces and ceramic braces exist. These are part of various treatment plans designed to move your teeth into the desired position. But remember, while wearing these things, you should take care to prevent tooth decay.

    Invisalign is another option for those seeking a less noticeable solution. Including these keywords in your daily search can help you find more information about maintaining oral health while wearing them.